InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Pilates/Yoga Strength and ConditioningLesson 1100
Pilates/Yoga Strength and Conditioning
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeYoga inspired strength and conditioning is the focus of this movement video.
- Push-Up ChallengeLesson 1096
Push-Up Challenge
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeDiscover proper push up form and work your chest muscles in this fun fitness video.
- Your Special Thing (for hard times): ResourcingLesson 1074
Your Special Thing (for hard times): Resourcing
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenThis mindfulness exercise will coach you on ways to focus on the good things when having a rough day.
- Rock, Paper, Scissors, Show
Rock, Paper, Scissors, Show
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeTurn the familiar Rock, Paper, Scissors game into a fun exercise game involving flutter kicks, jumping jacks, and more.
- Cardio Drumming
Cardio Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice your drumming skills while getting a great full body workout.
- Deck o' Fun Card Fitness
Deck o' Fun Card Fitness
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeSit ups, air squats, burpees, and other fun movements make up this eight minute routine where a deck of cards reveals the type and quantity of exercise to perf…
- Dicey
Dicey
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeJumping jacks, burpees, and lunges are all a part of this dice game. Roll the dice and performs ten reps of the exercise on the dice.
- Fitness Circuit
Fitness Circuit
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeFour rounds of burpees, air squats, bear crawls, and lunges make up this fun fitness circuit.