InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Fitness on the Fly
Fitness on the Fly
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeA jar filled with different movements will suprise you with fun ways to improve your fitness.
- Planking Around
Planking Around
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeBuild your core through a series of tabata core moves.
- Circuit 2
Circuit 2
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeCircuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.
- Circuit 1
Circuit 1
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeCircuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists …
- Fit Dice Game
Fit Dice Game
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeRoll a dice and perform the exercise assigned to that number. Get moving with a series of squat jabs, scissor jumps, and push ups.
- Jump Rope Workout
Jump Rope Workout
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeJumping rope is a great way to warm up your body and is a great cardio workout. Don't have a jump rope? That's ok, you can pretend and get the same results.
- Mystery Exercise Workout - Egg Hunt
Mystery Exercise Workout - Egg Hunt
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeGet your body moving through burpees, sit ups, high kicks, mountain climbers, and more.
- Soccer Lessons 2
Soccer Lessons 2
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeDiscover how you can use basic household items like soup cans to work on your dribbling skills for soccer.