InPACT at Home
home-based physical activity program that enables K-12 students to engage in physical activity and education.
Interrupting Prolonged sitting with ACTivity
InPACT at Home is an evidence-informed, home-based physical activity program that enables K-12 students to engage in health-enhancing physical activity and physical education. Instructors from across Michigan will coach students about proper form on a wide-range of movement activities, all while encouraging the whole family to participate. Students are encouraged to log up at least 60-mins of activity in their daily log.
Read more about the research behind the program.
Fitness Resources
Please review the Participation Waiver before getting started.
Activity Log
Available in color and black and white.
Video Collections
By Age:
All Ages | Pre-K – 1st Grade | Pre-K – 5th Grade | K – 1st Grade | K – 3rd Grade | K – 5th Grade | K – 12th Grade| 3rd – 12th Grade | 4th – 6th Grade | 4th – 12th Grade | 5th – 12th Grade
By Instructor:
Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice | Earl, Judith, & Sari Cureton | Heather Lewis | Jamie Chester | Jess Buckley | Lexie Beemer & Tiwa Ajibewa | Melanie Rappelli | Scott Przystas |
Explore InPACT at Home Lessons
- Soccer SkillsLesson 1030
Soccer Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeLearn basic soccer skills like the instep kick, side foot pass, soccer trap, and dribbling.
- Underhand ThrowLesson 1029
Underhand Throw
Health & Fitness2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeSafely practice an underhand throw in your living room.
- Volleyball SkillsLesson 1031
Volleyball Skills
Health & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th GradeDevelop your sports skills with Mr. Mair and learn proper form for bumping, setting, and serving a volleyball.
- Dynamic Warm-Up ExercisesLesson 1123
Dynamic Warm-Up Exercises
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.
- Agility Drill – 4 Cone/Box DrillLesson 1124
Agility Drill – 4 Cone/Box Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with cones or boxes. 6-7 mins of drill work involving a small 5ft x 5ft area of cones.
- Agility Drill – Agility Bags/Pillow DrillLesson 1125
Agility Drill – Agility Bags/Pillow Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with bags or you can use pillows. 6-7 mins of Roary demonstrating agility bags (or couch) …
- Agility Drill – Ladder/Cone/Pillow DrillLesson 1126
Agility Drill – Ladder/Cone/Pillow Drill
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill with a ladder, or you can use cones or pillows.
- Agility Drill – Cone HopsLesson 1127
Agility Drill – Cone Hops
Health & Fitness6th Grade, 7th Grade, 8th Grade, 9th - 12th GradeFor this movement activity, we’re going to be doing an agility drill called the wave drill.