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- Cardio Kickboxing 1Lesson 1036
Cardio Kickboxing 1
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, KindergartenCardio kickboxing is a fantastic way to get your blood flowing and body moving. By the end of this video, you'll be performing a series of basic punches and ki…
- Water Bottle Fitness with LorenzoLesson 1008
Water Bottle Fitness with Lorenzo
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, KindergartenYou can get a great workout with common household items. Grab a towel or pool noodle and get moving.
- Movement Flow Teens #4Lesson 1089
Movement Flow Teens #4
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, KindergartenBuild strength and muscle with movement and flow exercises.
- HIITLesson 1010
HIIT
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenDiscover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.
- Four CornersLesson 1111
Four Corners
Health & Fitness1st Grade, KindergartenPlay a fun movement game by creating four corners in your living space.
- Fitness DrummingLesson 1065
Fitness Drumming
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenFor this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would proba…
- ShipwreckLesson 1105
Shipwreck
Health & Fitness1st Grade, KindergartenPractice following directions in this fun workout game.
- All About the BreathLesson 1069
All About the Breath
Health & Fitness1st Grade, 2nd Grade, 3rd Grade, KindergartenLearn to use your breath to calm your body and your mind or to energize them depending on your needs.