- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Cardio Kickboxing 2
By Megan Elias onDiscover how to perform a proper side hook and add in some bobs and weaves to begin to work…
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Cardio Kickboxing 3
By Megan Elias onCombine punches and kicks for a full body blasting workout.Download Activity Log.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Move and Freeze: Mind and Body
By Megan Elias onPractice going from moving to stillness and understand the effects both have on your body.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
AMRAP v2
By Megan Elias onFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Chair HIIT (Upper Body)
By Megan Elias onFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a…
- lesson
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Ball Handling
By Megan Elias onThis activity will teach you skills for properly handling a basketball.
- lesson
- 2nd Grade
- 3rd Grade
Sports with Lorenzo
By Megan Elias onExercise at home by following common sports movements like a baseball pitch and shooting a basketball.
- lesson
- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
Ride the Wave of Fitness Fun
By Megan Elias onGet moving with jumping jacks and air squats to increase your heart rate and get your body moving.