Heart Healthy February with InPACT at Home

Pre-K - Adult | Heath & Fitness | "InPACT at Home" is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

Subject
Health & Fitness

InPACT at Home gets students and families moving

MLC is spotlighting the InPACT at Home initiative in a three-week series called “Heart Healthy February.” Beginning the week of Feb. 8, we will ask families to set goals and develop plans to establish movement breaks between Zoom sessions. Before you begin, please review the InPACT@Home Participation Waiver. You can download the Activity Log in full color or black & white to track your progress.

Watch the videos below from InPACT’s instructors to help you set goals, track your progress, and have some heart healthy fun!

Getting Started

The Importance of Heart Health

Heart Healthy Trivia

Week 1 (Feb 8 -13): Setting Goals

Week 2 (Feb 14-19): Heart week

Week 3 (Feb 20 -26): Legs & Arms