InPACT at Home gets students and families moving
MLC is spotlighting the InPACT at Home initiative in a three-week series called “Heart Healthy February.” Beginning the week of Feb. 8, we will ask families to set goals and develop plans to establish movement breaks between Zoom sessions. Before you begin, please review the InPACT@Home Participation Waiver. You can download the Activity Log in full color or black & white to track your progress.
Watch the videos below from InPACT’s instructors to help you set goals, track your progress, and have some heart healthy fun!
Getting Started
The Importance of Heart Health
Heart Healthy Trivia
Week 1 (Feb 8 -13): Setting Goals
Week 2 (Feb 14-19): Heart week
Week 3 (Feb 20 -26): Legs & Arms
Sort All InPACT at Home Videos
By Age: All Ages | K-12th Grade| 5th – 12th Grade
By Instructor: Matthew Mair | Alanna Price | Lorenzo Reynolds | Michelle Van Duyn | Samantha Weins-Wice
