Yoga inspired strength and conditioning is the focus of this movement video.
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Join Ms. AP in this 2-minute movement snack that combines running in place with arm lifts. Warm up, lift, and cool down to restore energy and focus for the day.
Walking Burpee: Learn the fundamentals of burpees with Ms. AP in this 2-minute movement snack. Warm up with forward folds, practice basic burpee movements, and cool down to keep your energy high.