Mindful practices for social-emotional learning are tools we can use when we need to:
- PAUSE and take a breath;
- OWN what we are feeling; and
- PRACTICE a quick stretch or something that relaxes us.
Mindful Practices brings intentional resources, support, and learning for students, staff, and families to help rebuild safe, culturally-sustaining, and equitable learning environments (in-person, hybrid, or fully remote) that promote SEL competencies and well-being of both students and adults.
POP Check Lessons
- Equal Breath | Breathing Breaks
Equal Breath | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Cooling Down Breath | POP Checks Upper Elementary
Cooling Down Breath | POP Checks Upper Elementary
Social Emotional Learning4th Grade, 5th GradePractice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.
- Cool Down Breath | Breathing Breaks
Cool Down Breath | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Color Breath | Breathing Breaks
Color Breath | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Breathing Ball | Breathing Breaks
Breathing Ball | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Box Breath | Breathing Breaks
Box Breath | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Bees Breath | Breathing Breaks
Bees Breath | Breathing Breaks
Social Emotional Learning1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, KindergartenPractice a calming breathing exercise with Ms. Amy.
- Arm Stretch | POP Checks Upper Elementary
Arm Stretch | POP Checks Upper Elementary
Social Emotional Learning4th Grade, 5th GradePractice a POP Check activity to Pause, Own what we are feeling and Practice something to relax.