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- Lesson Number: 15Cardiovascular Health & Exercise
By Megan Elias onWork on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.
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- Lesson Number: 14Jump Rope #3 Upper Elementary Grades
By Megan Elias onGet up and get jumping. Whether you have a jump rope at home or you just pretend, you can…
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
Fitness Memory Game
By Megan Elias onGrab a deck of cards and build your memory muscle while getting your body moving.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
12 Days of Fitness
By Megan Elias onJumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops,…
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- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
Importance of Range of Motion
By Megan Elias onWork on your range of motion to increase your mobility and flexibility.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Positive Self Messages
By Megan Elias onLearn how you can pump up your muscles and pump up your mind with these fitness activities.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- 4th Grade
- 5th Grade
- 6th Grade
- 7th Grade
- 8th Grade
- 9th - 12th Grade
- Kindergarten
- Pre-K
Up, Down, Stop, Go
By Megan Elias onPractice your listening skills with this fun movement workout.
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- 1st Grade
- 2nd Grade
- 3rd Grade
- Kindergarten
- Pre-K
Jump Rope #1 Lower Elementary
By Megan Elias onGrab a jump rope, a string, or tie together some plastic bags and get a great cardio workout.