6th – 8th Grade

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InPACT at Home - title screen

InPACT at Home

“InPACT at Home” is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

Great Lakes Now screen capture

Great Lakes Now

Providing coverage of issues around protecting, cherishing, and enjoying the Great Lakes.

Extra Credit MLC Hosts

Extra Credit

Creative writing, math, fitness, art, career exploration, and more for 4th-6th graders.

DIY Science Time logo

DIY Science Time

Mr. C and the science crew investigate the world through experiments and demonstrations.

Curious Crew - Image of host with students doing an experiment.

Curious Crew

Dr. Rob Stephenson and inquisitive kids take a hands-on approach to scientific exploration.

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  • InPACT at Home – All Ages

    InPACT at Home – All Ages

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education. 

  • InPACT at Home – K-12

    InPACT at Home – K-12

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

  • Stretches and Exercise
    Lesson 1

    Stretches and Exercise

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

  • Chair HIIT (Lower Body & Abs)
    Lesson 3

    Chair HIIT (Lower Body & Abs)

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…

  • AMRAP v4
    Lesson 4

    AMRAP v4

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten

    For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

  • HIIT
    Lesson 6

    HIIT

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

  • Up, Down, Stop, Go
    Lesson 8

    Up, Down, Stop, Go

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    Practice your listening skills with this fun movement workout.

  • Positive Self Messages
    Lesson 9

    Positive Self Messages

    Health & Fitness1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th - 12th Grade, Kindergarten, Pre-K

    Learn how you can pump up your muscles and pump up your mind with these fitness activities.