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For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more o…

Practice going from moving to stillness and understand the effects both have on your body.

Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…

Work on your racket skills and pratice different strokes and swings that you can do in your living with our without equipment.