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Ms. Amy shows how to guide your breathing by tracing your fingers.
Sing and jump along with Ms. Amy for this fun and catchy body break.
Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.
Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.
Let's get together and sing along with Ms. Amy on this classic message of warmth and community.
Ms. Amy sings a fun tune to help get some energy out. Just as great for waking up still bodies as it is for calming one's wiggles.
Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.
Join Ms. Amy in this fun sing along to help you tap your worries away.