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  • Five Finger Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Five Finger Breath

    POP CheckLesson 6

    Ms. Amy shows how to guide your breathing by tracing your fingers.

  • Jump & Pause
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Jump & Pause

    POP CheckLesson 7

    Sing and jump along with Ms. Amy for this fun and catchy body break.

  • Lion’s Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Lion’s Breath

    POP CheckLesson 8

    Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.

  • Listening Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Listening Breath

    POP CheckLesson 9

    Ms. Amy demonstrates how to use listening breath as a way to calm your body and mind so you can focus.

  • More We Get Together
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    More We Get Together

    POP CheckLesson 10

    Let's get together and sing along with Ms. Amy on this classic message of warmth and community.

  • Shake & Pause
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Shake & Pause

    POP CheckLesson 11

    Ms. Amy sings a fun tune to help get some energy out. Just as great for waking up still bodies as it is for calming one's wiggles.

  • Star Pose
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Star Pose

    POP CheckLesson 12

    Ms. Amy demonstrates Star Pose, a great stretch for your inner supper star.

  • Tap Your Worries
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Tap Your Worries

    POP CheckLesson 13

    Join Ms. Amy in this fun sing along to help you tap your worries away.