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Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
Ms. Amy demonstrates how you can own your feelings with a song.
Ms. Amy shows how to guide your breathing by tracing your fingers.
Sing and jump along with Ms. Amy for this fun and catchy body break.
Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.