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Ms. Amy helps you work those wiggles out with a exciting and catchy song.
Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
Ms. Amy demonstrates how you can own your feelings with a song.
Ms. Amy shows how to guide your breathing by tracing your fingers.
Sing and jump along with Ms. Amy for this fun and catchy body break.