- Arm StretchSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Arm Stretch
POP CheckLesson 1Ms. Amy leads a playful stretch that builds roots and reaches for the sky.
- Balloon BreathSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Balloon Breath
POP CheckLesson 2Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.
- Bee’s BreathSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Bee’s Breath
POP CheckLesson 3Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.
- Feelings SongSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Feelings Song
POP CheckLesson 4Ms. Amy demonstrates how you can own your feelings with a song.
- Feelings Song (with Emoji)Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Feelings Song (with Emoji)
POP CheckLesson 5Ms. Amy demonstrates how you can own your feelings with a song.
- Five Finger BreathSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Five Finger Breath
POP CheckLesson 6Ms. Amy shows how to guide your breathing by tracing your fingers.
- Jump & PauseSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Jump & Pause
POP CheckLesson 7Sing and jump along with Ms. Amy for this fun and catchy body break.
- Lion’s BreathSocial Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade
Lion’s Breath
POP CheckLesson 8Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.
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