Find A Lesson

Ms. Amy helps you work those wiggles out with a exciting and catchy song.

Ms. Amy leads a playful stretch that builds roots and reaches for the sky.

Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.

Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.

Ms. Amy demonstrates how you can own your feelings with a song.

Ms. Amy demonstrates how you can own your feelings with a song.

Ms. Amy shows how to guide your breathing by tracing your fingers.

Sing and jump along with Ms. Amy for this fun and catchy body break.