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  • Arm Stretch
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Arm Stretch

    POP CheckLesson 1

    Ms. Amy leads a playful stretch that builds roots and reaches for the sky.

  • Balloon Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Balloon Breath

    POP CheckLesson 2

    Ms. Amy demonstrates how to take a deep breath in like your blowing up a ballon as a way to help build self awareness and calm the body and mind.

  • Bee’s Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Bee’s Breath

    POP CheckLesson 3

    Ms. Amy shows how to be a bee and work out the internal buzzing of your mind and body.

  • Feelings Song
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Feelings Song

    POP CheckLesson 4

    Ms. Amy demonstrates how you can own your feelings with a song.

  • Feelings Song (with Emoji)
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Feelings Song (with Emoji)

    POP CheckLesson 5

    Ms. Amy demonstrates how you can own your feelings with a song.

  • Five Finger Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Five Finger Breath

    POP CheckLesson 6

    Ms. Amy shows how to guide your breathing by tracing your fingers.

  • Jump & Pause
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Jump & Pause

    POP CheckLesson 7

    Sing and jump along with Ms. Amy for this fun and catchy body break.

  • Lion’s Breath
    Social Emotional LearningPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade

    Lion’s Breath

    POP CheckLesson 8

    Join Ms. Amy as she demonstrates how to use Lion's Breath as a way to let go of anger and feel more calm inside.