- Cardio Kickboxing 2Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Cardio Kickboxing 2
InPACT at HomeLesson 31Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.
- Leg DayHealth & Fitness4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Leg Day
InPACT at HomeLesson 32Target your lower body with movements like squats, lunges, and calf raises.
- Upper Body ExerciseHealth & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Upper Body Exercise
InPACT at HomeLesson 33Learn movements to work your chest, back, shoulders, biceps, and triceps.
- Chair TabataHealth & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Chair Tabata
InPACT at HomeLesson 34Discover cool workouts you can do with just a chair.
- AMRAP v5Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
AMRAP v5
InPACT at HomeLesson 35For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.Download Activity Log.
- Sock/Hoodie Ball – Foot DribbleHealth & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Sock/Hoodie Ball – Foot Dribble
InPACT at HomeLesson 36Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.
- Post Workout RecoveryHealth & Fitness3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade
Post Workout Recovery
InPACT at HomeLesson 37It's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good stretching, and quality sleep.
- Movement Flow Elementary #5Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade
Movement Flow Elementary #5
InPACT at HomeLesson 38Build strength and muscle with movement and flow exercises.
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