Sock/Hoodie Ball – Foot Dribble
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 36Learn moreLearn to make a ball out of clothes lying around the house and practice your soccer foot drills.
Post Workout Recovery
Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 37Learn moreIt's important to do the right things to ensure your body recovers after exercise. This includes proper nutrition, good…
Movement Flow Elementary #5
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th GradeInPACT at HomeLesson 38Learn moreBuild strength and muscle with movement and flow exercises.
Ball Handling
Health & FitnessGrade 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 25Learn moreThis activity will teach you skills for properly handling a basketball.
Chair HIIT (Upper Body)
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 26Learn moreFor this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a…
AMRAP v2
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 27Learn moreFor this movement activity do as many reps as possible with line jumps, lunges and push-ups.
Move and Freeze: Mind and Body
Health & FitnessGrade Pre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 29Learn morePractice going from moving to stillness and understand the effects both have on your body.
Cardio Kickboxing 3
Health & FitnessGrade Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th GradeInPACT at HomeLesson 30Learn moreCombine punches and kicks for a full body blasting workout.Download Activity Log.
