Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

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  • InPACT at Home – All Ages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    InPACT at Home – All Ages

    InPACT at Home

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education. 

  • InPACT at Home – K-12
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    InPACT at Home – K-12

    InPACT at Home

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

  • Stretches and Exercise
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Stretches and Exercise

    InPACT at HomeLesson 1

    Stretching is a critical part of every exercise program. Mr. Mair will take you through a series of stretches while teaching you about muscle anatomy.

  • Chair HIIT (Lower Body & Abs)
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Chair HIIT (Lower Body & Abs)

    InPACT at HomeLesson 3

    For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT, which stands for High intensity interval training. A great way to burn more c…

  • AMRAP v4
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    AMRAP v4

    InPACT at HomeLesson 4

    For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

  • HIIT
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    HIIT

    InPACT at HomeLesson 6

    Discover how HIIT (HIgh Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

  • Up, Down, Stop, Go
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Up, Down, Stop, Go

    InPACT at HomeLesson 8

    Practice your listening skills with this fun movement workout.

  • Positive Self Messages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    Positive Self Messages

    InPACT at HomeLesson 9

    Learn how you can pump up your muscles and pump up your mind with these fitness activities.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.