Health & Fitness

The Michigan Learning Channel offers supplemental health and fitness content from experts.

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  • InPACT at Home – All Ages
    Health & FitnessPre-K, Kindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    InPACT at Home – All Ages

    InPACT at Home

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education. 

  • InPACT at Home – K-12
    Health & FitnessKindergarten, 1st Grade, 2nd Grade, 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, 8th Grade, 9th Grade, 10th Grade, 11th Grade, 12th Grade

    InPACT at Home – K-12

    InPACT at Home

    InPACT at Home is a home-based physical activity program that enables K-12 students to engage in physical activity and education.

  • Jump Rope #3 Upper Elementary Grades

    Jump Rope #3 Upper Elementary Grades

    InPACT at HomeLesson 14

    Get up and get jumping. Whether you have a jump rope at home or you just pretend, you can get a great cardio workout.

  • Cardiovascular Health & Exercise

    Cardiovascular Health & Exercise

    InPACT at HomeLesson 15

    Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, and more.

  • Ride the Wave of Fitness Fun

    Ride the Wave of Fitness Fun

    InPACT at HomeLesson 16

    Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.

  • Sports

    Sports

    InPACT at HomeLesson 17

    Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.

  • Step-up Challenge

    Step-up Challenge

    InPACT at HomeLesson 18

    Find a step in your house and get your feet moving in this fun challenge workout.

  • Jumping Sticks

    Jumping Sticks

    InPACT at HomeLesson 19

    Put some sticks or string on the ground and create a fun way to workout in your home.

Additional Resources

Camp TV screen shot of host

Camp TV

4th – 6th Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies
| A special kids’ block with exciting content from zoos, libraries, and more!

Let's Learn - Pre-K to 2nd Grade lessons

Let’s Learn

Pre-K – 2nd Grade | English, Health & Fitness, Math, Science, Social-Emotional Learning, Social Studies | “Let’s Learn” is a daily series featuring educator instruction and virtual field trips.

POP Check - Social emotional support

POP Check

Pre-K – 3rd Grade | Social Emotional Learning | Mindful practice tools to Pause, Own what we are feeling and Practice something to relax.

Simple Gift Series

Pre-K | English Language Arts | Social and Emotional Learning | Preschoolers will make music with Marty the Music Man, find something new in Miss Linette’s Curiosity Corner, and read with Betty the Bookworm.