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<span data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body. &quot;}" data-sheets-userformat="{&quot;2&quot;:12609,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;9&quot;:0,&quot;11&quot;:4,&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:10}">Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

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