Hiking and Wellness | Trail Mix’d

Explore the beauties and benefits that hiking and nature provide in this excerpt from Trail Mix’d Season Two! Nature has long been known as being the ultimate healer, but did you know it’s scientifically proven to heal your mind as well? Not only does hiking increase health through movement and exercise, but also through releasing “feel good” hormones from being surrounded by greenery! Learn more as Jayarr joins Horticulture expert Tina Wilson and Ayurveda Practitioner Dr. Jilsy Dins to unpack how holistic medicine conjoins with hiking and nature.