Relax in the City | Dance to Success

Did you know that dancing can help you relax? This dance sequence leads students through mindful movement and breathing exercises that can help them calm themselves down, regardless of what may be overwhelming them or causing them stress. The supplementary worksheet asks students to draw their favorite place and reflect on how it makes them feel. Additionally, the attached teacher’s guide outlines the recommended use for these materials in the classroom to help students get the most enriching experience possible!