Somatic Dance | Social & Emotional Learning: The Arts for Every Classroom

Lifelong dancer and Allegro Dance Project instructor Anna Benton explains that creating a visual performance through dance is only one aspect of this art form; the act and feel of moving the body is just as important, and it can be a great tool for anyone experiencing anxiety, struggling to communicate, or just needing to move! In this activity, she leads students from all grade bands through using their whole bodies to understand and express different emotions. This activity can be used as a quick movement break in any classroom while also teaching self-awareness, self-control, and connection.