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This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

Elementary School

Your Special Thing (for hard times): Resourcing

Fitness

Fitness>Recovery and Mindfulness

Recovery and Mindfulness

Push-Up Challenge

Rock, Paper, Scissors, Show

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WNMU-TV public television for the Upper Peninsula of Michigan and Northern Wisconsin. WNMU-TV is a local public television program presented by  
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Midsomer Murders

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