Activity Log

Discover cool workouts you can do with just a chair.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.

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AMRAP v5

Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

Cardio Kickboxing 2

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