Discover how HIIT (High Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Practice words with more than two syllables and read a hybrid text about the desert.

Practice words with more than two syllables and read a hybrid text about the desert.

A Lost Turtle and Segmenting Closed Syllables

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

Fitness Drumming

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