Play a sock toss game with your friends or family members and get moving with this easy living room fitness activity.

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When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Energizing Mindful Movement

For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

For this movement activity do as many reps as possible with squats, sit ups and jumping jacks

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