Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

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Recovery and Mindfulness

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

Fitness Drumming

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Energizing Mindful Movement

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