Activity Log – InPACT at Home – 1073

For this movement activity, you&#8217;ll work the mobility of your hips and glutes.

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Hip Glute Mobility Workout

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Work your upper and lower body using a 5 gallon bucket.

Work your upper and lower body using a 5 gallon bucket.

Gallon Buckets Workout

Use some paper plates or small household objects to practice your coordination and jumping skills.

Use some paper plates or small household objects to practice your coordination and jumping skills.

Hop Jop Matrix Using Paper Plates

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