You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

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Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit 1

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

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