Extension Activity – InPACT at Home – 23

Exercise at home by following common sports movements like a baseball pitch and shooting a basketball.

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For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.

Get moving with jumping jacks and air squats to increase your heart rate and get your body moving.

Ride the Wave of Fitness Fun

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