Discover how HIIT (High Intensity Interval Training) can help you improve your fitness goals. Exercises include flutter kicks, crunches, and more.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Joe Wos teaches students how to draw a playful piggy and a delightful duck using easy-to-follow, step-by-step instructions. Students will be familiarized with art terms such as “setting,” “symmetry” and “profile.”

Joe Wos teaches students how to draw a playful piggy and a delightful duck using easy-to-follow, step-by-step instructions. Students will be familiarized with art terms such as “setting,” “symmetry” and “profile.”

Playful Pig and Delightful Duck

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

Fitness Drumming

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