Extension Activity – InPACT at Home – 23

Work on your range of motion to increase your mobility and flexibility.

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Importance of Range of Motion

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

12 Days of Fitness

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

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