Activity Log – InPACT at Home – 1073

For this movement activity do as many reps as possible with line jumps, lunges and push-ups.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

Learn proper form for throwing a power punch for upper cuts, jabs, and hooks.

Power Punching

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

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