Ladder drills are excellent for spiking your heart rate and practicing coordination. Do some one steps, hops, and crossovers to get your blood flowing.

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Execute the dot drill as many times as you can in this 8 minute workout.

Execute the dot drill as many times as you can in this 8 minute workout.

Dot Drills

Follow along as Ann Arbor District Library staff make a twisty watermelon slice with just a bit of polymer clay!

Follow along as Ann Arbor District Library staff make a twisty watermelon slice with just a bit of polymer clay!

Watermelon

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