Activity Log – InPACT at Home – 1073

Discover proper push up form and work your chest muscles in this fun fitness video.

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Push-Up Challenge

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Strength Building

Yoga inspired strength and conditioning is the focus of this movement video.

Yoga inspired strength and conditioning is the focus of this movement video.

Pilates/Yoga Strength and Conditioning

Execute the dot drill as many times as you can in this 8 minute workout.

Execute the dot drill as many times as you can in this 8 minute workout.

Dot Drills

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