Practice following directions in this fun workout game.

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For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

For this movement activity, we will be doing fitness drumming. All you need is a couple of spoons with a long handle if possible (wooden or plastic would probably be best) or 2 drum sticks if you have them.

Fitness Drumming

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

All About the Breath

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