Activity Log – InPACT at Home – 1130

For this movement activity, we’re going to be doing an upper body workout using a chair.

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Roary’s Upper Body Workout

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For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

Dynamic Warm-Up Exercises

For this movement activity, we’re going to be doing a lower body workout using a chair.

For this movement activity, we’re going to be doing a lower body workout using a chair.

Roary’s Lower Body Workout

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