Extension Activity – InPACT at Home – 23

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, zombie walks, squat jumps, hula hoops, and star jumps make up this fun movement activity.

12 Days of Fitness

Move and flow to get your body stretching and moving.

Move and flow to get your body stretching and moving.

Movement Flow Elementary #1

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