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Balance like animals to build strength and power.

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Fitness>Stretches, Flexibility, and Balance

Strength Building

Stretches, Flexibility, and Balance

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Animal Mindful Movements

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

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