Activity Log – InPACT at Home – 1073

Balance like animals to build strength and power.

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Balance and Strength

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Fitness>Strength Building

Fitness>Stretches, Flexibility, and Balance

Strength Building

Stretches, Flexibility, and Balance

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

Learn to use your breath to calm your body and your mind or to energize them depending on your needs.

All About the Breath

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

When you sit for a long time, energy gets stuck in your body and you need to move it through! Get moving for a few minutes with leg bounces, rainbow arms, and more!

Energizing Mindful Movement

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