Activity Log – InPACT at Home – 1073

Discover cool workouts you can do with just a chair.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. 
Download <a href="https://wordpress.michiganlearning.org/wp-content/uploads/2020/12/InPACTatHome-Daily-Activity-Log.pdf" target="_blank" rel="noopener">Activity Log</a>.

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.

Download Activity Log.

AMRAP v5

Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

Discover how to perform a proper side hook and add in some bobs and weaves to begin to work your lower body.

Cardio Kickboxing 2

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