Circuit training is a fun way to do many different movments in intervals. Perform burpees, flutter kicks, and mountain climbers to get your body moving.

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

A jar filled with different movements will suprise you with fun ways to improve your fitness.

A jar filled with different movements will suprise you with fun ways to improve your fitness.

Fitness on the Fly

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

Circuit training allows you to work in a lot of different movements into a short amount of time. Perform lateral jumps, shoulder taps, shuffles, and ab twists to get your body moving.

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