Activity Log – InPACT at Home – 1073

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness.

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Health & Fitness

Flexible in Mind and Body

Fitness

Fitness>Recovery and Mindfulness

Fitness>Stretches, Flexibility, and Balance

Recovery and Mindfulness

Stretches, Flexibility, and Balance

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

These mindful movements are all about building strength and holding poses like animals. Holding poses is helpful because it makes your mind pay attention to what you are trying to do, especially when it is challenging!

Animal Mindful Movements

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

This minfulness video will be about stillness and help you learn to focus in on what your body needs.

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