Activity Log – InPACT at Home – 1073

For a great cardio workout, get moving with cardio kickboxing.

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Kickboxing

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For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

For this movement activity, we’ll be doing some dynamic warm-up exercises including High Knees , Butt kicks, Knee Tuck Lunge and more with Roary.

Dynamic Warm-Up Exercises

Yoga inspired strength and conditioning is the focus of this movement video.

Yoga inspired strength and conditioning is the focus of this movement video.

Pilates/Yoga Strength and Conditioning

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