Activity Log – InPACT at Home – 1073

Practice going from moving to stillness and understand the effects both have on your body.

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Move and Freeze: Mind and Body

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Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

Learn to make a ball out of clothes lying around the house and practice your soccer foot drills.

Sock/Hoodie Ball - Foot Dribble

Sock/Hoodie Ball &#8211; Foot Dribble

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

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