Extension Activity – InPACT at Home – 23

Move and flow to get your body stretching and moving.

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Movement Flow Elementary #1

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

For this movement activity do as many reps as possible with bounce jabs, split squats, and crunches.

AMRAP v4

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

Are you getting enough sleep at night? Grab your weights, work on your balance and learn about the importance of fitness and a regular sleep schedule.

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