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Check your balance and stability with this movement flow workout.

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Movement Flow Elementary #2

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Get up and MOVE with Lexie Beemer &amp; Tiwa Ajibewa. They'll get our lower body moving for some focused cardio.

Lower Body Cardio

Build strength and muscle with movement and flow exercises.

Movement Flow Elementary #3

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