Activity Log – InPACT at Home – 1073

Build strength and muscle with movement and flow exercises.

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Movement Flow Elementary #5

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Fitness>Intervals and Movement Flows

Intervals and Movement Flows

Sometimes it&#8217;s important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.

Sometimes it's important to remember to just move throughout the day. Get up out of your chair or off the couch and do these simple movements to get your blood flowing.

Just Move! With Lorenzo

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks. 
Download <a href="https://wordpress.michiganlearning.org/wp-content/uploads/2020/12/InPACTatHome-Daily-Activity-Log.pdf" target="_blank" rel="noopener">Activity Log</a>.

For this movement activity, do as many reps as possible with mountain climbers, knee to elbows, and flutter kicks.

Download Activity Log.

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