Extension Activity – InPACT at Home – 23

Learn how you can pump up your muscles and pump up your mind with these fitness activities.

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For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Chair HIIT (Upper Body)

Practice your listening skills with this fun movement workout.

Practice your listening skills with this fun movement workout.

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