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This mindful movement will help you when you are stuck for a long time, sitting. You can still move your body to feel better, relax your mind, and get more focused.

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Fitness>Stretches, Flexibility, and Balance

Stretches, Flexibility, and Balance

Flexibility is an important part of staying healthy and fit. Discover ways to increase flexibility and calmness.

Flexible in Mind and Body

Sometimes bodies get sore and tight from different things, like working out hard, or sitting in one place too long. Sometimes feelings like sadness or anger or stress can make bodies sore, too. Learn activities you can do for your bodies AND for your feelings.

Tense and Relax for Our Bodies and Minds

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