You can get a great workout with common household items. Grab a towel or pool noodle and get moving.

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Strength Building

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

FITT

Get a head to toe workout in just 8 minutes.

Get a head to toe workout in just 8 minutes.

Total Body Exercise

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