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This mindfulness exercise will coach you on ways to focus on the good things when having a rough day.

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Your Special Thing (for hard times): Resourcing

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Recovery and Mindfulness

Discover proper push up form and work your chest muscles in this fun fitness video.

Push-Up Challenge

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WNMU-TV public television for the Upper Peninsula of Michigan and Northern Wisconsin. WNMU-TV is a local public television program presented by  
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Midsomer Murders

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